It's not difficult to use the body butter. You simply start by taking your daily shower or bath. Pat yourself dry with clean towel while remembering not to dry yourself completely and that you must have some moisture in your body for the butter to slide with. Take a dollop of body butter and apply it directly on your skin. Remember, using too much can make your skin greasy. Massage the butter on your skin. The body butter will be absorbed by your skin, leaving your skin feeling soft and smooth. Body butter could also be used on your hands and feet and is also great for body massages. I personally use my body butter on my face as a moisturizer in the morning, it works wonderful it does not leave my face greasy. Please contact us via email with any questions.